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Reminder:
after you have registered
!!
PLEASE READ
CAREFULLY!!
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NOTE: If
you have NOT been active, check with your doctor before
attending
Bootcamp. This is a requirement. You are at liberty to rest at any time you
wish
during the Bootcamp and able to go at your own speed
)
Not checking with your doctor
is entering at your own risk, always check with your
doctor.
You must be over 18 years of age to participate.
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1.
EAT CARBS!!! ( 1 to 2 nights
before )
Eat a lot of carbohydrates;
macaroni and cheese, potatoes,
rice, etc. This will give you the
energy that you need! |
2.
DRINK WATER!! ( 1 to 2 nights
before )
Drink a lot of water two days before the event. How many
glasses?
Minimum of 8 glasses up to a gallon per day. |
3.
BRING YOUR GYM BAG! (
pack some goodies)
& Bring a Towel ( you
will sweat)
 |
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| 1.
Bring a POSITIVE ATTITUDE !!!!
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7.
Bring a small towel
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| 2. Please
.....bring a
small gym bag
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8.
Comfortable shoes
( gym shoes) |
| 3.
Please ........bring bottled water
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9.
Women can bring heels/gym shoes |
| 4.
Bring snacks (apple, powerbars) |
10.
Bring your receipt (as a back-up) |
| 5.
Comfortable clothes (sweats, jeans) |
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4.
GOOD ATTITUDE (
always )
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|
This
is Important!!
There
will be a lot of people at the bootcamp so it is
important that each of us come with a good attitude!
Smile, be respectful, be courteous and be FUN!!! |
5.
PERSONAL HYGIENE
( always nice )
|
This
is Important!!
It sure
is nice when you dance with someone that has good
hygiene. A great smile with a couple of mints runs a
long way when you are making new friends!
Also,
bring a towel ( you will sweat ).
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6.
DIRECTIONS ( to bootcamp
only)
PLEASE
CHECK THE WEBSITE FOR SPECIFIC
DIRECTIONS (
click
here )
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7.
I HAVE ARRIVED! ( you are
at the building)
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There will be free
parking for you.
Please bring your
receipt as a back up!
"We
will be there waiting to greet you
and Welcome you to the
Learn Salsa Bootcamp!" |
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