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Reminder:
after you have registered
!!
PLEASE READ
CAREFULLY!!
There are SEVERAL different locations, please click on the Salsa Bootcamp date and the specific location is listed for the Salsa Bootcamp!
See list of Bootcamps here |
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1.
EAT CARBS!!! ( 1 to 2 nights
before )
Eat a lot of carbohydrates;
macaroni and cheese, potatoes,
rice, etc. This will give you the
energy that you need! |
2.
DRINK WATER!! ( 1 to 2 nights
before )
Drink a lot of water two days before the event. How many
glasses?
Minimum of 8 glasses up to a gallon per day. |
3.
BRING YOUR GYM BAG! (
pack some goodies)
& Bring a Towel ( you
will sweat)
 |
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| 1.
Bring a POSITIVE ATTITUDE !!!! |
7.
Bring a small towel
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| 2. Please
.....bring a
small gym bag |
8.
Comfortable shoes
( gym shoes) |
| 3.
Please ........bring bottled water |
9.
Women can bring heels/gym shoes |
| 4.
Bring snacks (apple, powerbars) |
10.
Bring your receipt (as a back-up) |
| 5.
Comfortable clothes (sweats, jeans) |
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4.
GOOD ATTITUDE (
always )
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This
is Important!!
There
will be a lot of people at the bootcamp so it is
important that each of us come with a good attitude!
Smile, be respectful, be courteous and be FUN!!! |
5.
PERSONAL HYGIENE
( always nice )
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This
is Important!!
It sure
is nice when you dance with someone that has good
hygiene. A great smile with a couple of mints runs a
long way when you are making new friends!
Also,
bring a towel ( you will sweat ).
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6.
DIRECTIONS ( to bootcamp
only)
PLEASE
CHECK THE WEBSITE FOR SPECIFIC
DIRECTIONS (
click
here )
FREE PARKING ACROSS
THE STREET! |
7.
I HAVE ARRIVED! ( you are
at the building)
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There will be free
parking for you.
Please bring your
receipt as a back up!
"We
will be there waiting to greet you
and Welcome you to the
Learn Salsa Bootcamp!" |
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NOTE: If
you have NOT been active, check with your doctor before
attending
Bootcamp. This is a requirement. You are at liberty to rest at any time you
wish
during the Bootcamp and able to go at your own speed
)
Not checking with your doctor
is entering at your own risk, always check with your
doctor.
You must be over 18 years of age to participate.
"Learn
the Basics, Intermediate or Professional steps"
Everyone is friendly,
they get along and have a great time!
